Social media has silly videos. But the internet doesn’t just get people giggling. Officials are worried. They say that social media can be bad for . This is especially true for kids.
Dr. Vivek Murthy is the United States surgeon general. That’s the country’s top health official. On May 23, Dr. Murthy released a warning. It calls attention to the effects of social media. Dr. Murthy said that too much time spent online can cause poor mental health.
The document says nearly all American children use social media. Many use it “almost constantly.” Dr. Murthy said that we need more info to understand social media’s impact. Still, he adds that there is proof of “harm to children.”
Studies have shown that using social media can cause sleeping problems. Social media can hurt body image too. Body image is how someone feels about their body. Filters are part of the problem. That tech can a person’s face. A kid may see videos of people with perfect skin. This could be harmful. A user may feel bad comparing themselves to others. This can lead to low self-esteem. It can even cause .
There is a positive side to social media as well. Social media can make kids feel more accepted. It also offers a creative space. It helps kids stay connected to loved ones too.
Still, Dr. Murthy offered tips for kids. He said that setting healthy boundaries is important. One trick was to limit screen time before bed. This can help you get quality sleep! Looking up also lets you enjoy real life. People can spend more meaningful time with family.
Lastly, don’t be afraid to speak up when you’re struggling. Dr. Murthy said: “Reach out to a trusted adult for help.”
Updated May 24, 2023, 5:01 P.M. (ET)
By Alexa Tirapelli
