Any tool that may help you is a resource. Your resources can be anything from music to breathing exercises. News-O-Matic could be a resource to you too. After all, our SEL series is here to use as a tool. Even people can be a resource if you know to ask them for help.

Using your resources is a part of helping yourself. It could be as simple as telling your math teacher that you didn’t understand the lesson. So, you go get after-school math help. Or, you may take a bigger step by explaining to your parents that you might like to go to therapy.

Emma Katz is an English teacher in Kingston, New York. “Sometimes we think adults don’t understand us as kids,” Katz explained. “But when we open up, we get advice that can help us.” Katz shared tips on how to use resources around you!

Know Your Resources
“There are a ton of resources that students can use to work through anxieties,” Katz said.

Here are some examples of resources:
Friends
Family
Teachers
Guidance counselors or therapists
Music
Nature
Meditation
Homework help
News-O-Matic
And many more!

Identify Your Needs
Think about how you are feeling. What do you need to help yourself through these emotions? Know your needs so you know what to ask for. Make a list of resources you use. Then list others you think you could benefit from.

Example: I use music as a resource. I meditate by listening to music. I struggle with anxiety, though. I think I should talk to my guidance counselor at school.

Open Up
Talk to a trusted friend or adult about your struggles. “Don’t be afraid to reach out,” Katz shared. “It can be scary, but you will be happier in the long run!” People you trust are a resource. And they can help you find other resources too.

Example: I talk to my uncle when I have strong feelings. He makes me feel better. He recommended I try to meditate to relax. I use meditation as a resource now too.

Go Outside
“Play outside!” Katz said. “There’s nothing better to release stress than being in nature.” Research shows that spending time outdoors reduces feelings of stress. Nature helps your mental and physical well-being. Katz said nature is one of the best resources available, even if it is just a plant in your living room.

Example: I take a walk outside to cool off when I feel upset.

Katz explained more about why these tips may help: “Using resources allows students to work through difficulties they may not be able to on their own.”


Updated August 25, 2020, 5:02 P.M. (ET)
By Alexa Tirapelli